Workouts

Check back often for new videos!!


These videos show all repetitions and cues used during the live class, so you can work out to the video. Enjoy!!

Warm-ups - Select any of these as your warm-up:
Easy/Beginner 13

Easy/Beginner 12

Easy/Beginner 11

Easy/Beginner 10

Easy/Beginner 9

Easy/Beginner 8

Easy/Beginner 7

Easy/Beginner 6

Easy/Beginner 5

Easy/Beginner 4

Easy/Beginner 3

Easy/Beginner 2

Easy/Beginner 1

16-Count Cardio Drills - Use these after Combo 1 to raise your heart rate:

Drill 7
Drill 6
Drill 5
Drill 4
Drill 3
Drill 2
Drill 1

Intermediate-level Videos - The following are grouped to form a class:

Intermediate 1

Intermediate 2

Intermediate 3

Intermediate 4


Intermediate 9

Intermediate 10

Intermediate 11

Intermediate 12

Intermediate 13


Intermediate 15

Intermediate 16

Intermediate 17

Intermediate 18


Intermediate 20

Intermediate 21

Intermediate 22

Intermediate 23


Intermediate 27

Intermediate 28

Intermediate 29

Intermediate 30


Intermediate 41

Drill 1

Intermediate 42

Intermediate 43

Intermediate 44


Intermediate 45

Drill 2

Intermediate 46

Intermediate 47

Intermediate 48


Intermediate 49

Drill 3

Intermediate 50

Intermediate 51

Intermediate 52


Intermediate 53

Drill 4

Intermediate 54

Intermediate 55

Intermediate 56


Intermediate 57

Drill 5

Intermediate 58

Intermediate 59

Intermediate 60


Intermediate 62


Intermediate 66

Intermediate 67

Intermediate 68

Intermediate 69


Intermediate 72

Intermediate 73

Intermediate 74


Intermediate 75

Drill 6

Intermediate 76

Intermediate 77

Intermediate 78


Intermediate 89 - NEW!

Drill 7 - NEW!

Intermediate 92 - NEW!

Intermediate 94 - NEW!

Intermediate 96 - NEW!


Intermediate 97- NEW!

Intermediate 98- NEW!


Double Step Videos
Double Step - Vertical, Combo 1
Double Step - Vertical, Combo 2
Double Step - Vertical, Combo 3

Double Step - Vertical, Finale

Advanced-level Videos- The following are grouped to form a class:
Advanced 1

Advanced 2

Advanced 3

Advanced 4


Advanced 5

Advanced 6

Advanced 7

Advanced 8


Advanced 15

Advanced 16

Advanced 17

Advanced 18


Advanced 19

Advanced 20

Advanced 21

Advanced 22


Advanced 23

Advanced 24

Advanced 25

Advanced 26


Advanced 27

Advanced 28

Advanced 29

Advanced 30


Advanced 31

Advanced 32

Advanced 33

Advanced 34