Check back often for new videos!!
These videos show all repetitions and cues used during the live class, so you can work out to the video. Enjoy!!
Warm-ups - Select any of these as your warm-up:
16-Count Cardio Drills - Use these after Combo 1 to raise your heart rate:
Intermediate-level Videos - The following are grouped to form a class:
Intermediate 99- NEW!
Intermediate 100- NEW!