Workouts
Check back often for new videos!!
These videos show all repetitions and cues used during the live class, so you can work out to the video. Enjoy!!
Warm-ups - Select any of these as your warm-up:
Easy/Beginner 13
16-Count Cardio Drills - Use these after Combo 1 to raise your heart rate:
Drill 7
Drill 6
Drill 5
Drill 4
Drill 3
Drill 2
Drill 1
Intermediate-level Videos - The following are grouped to form a class:
Intermediate 99- NEW!
Intermediate 100- NEW!
Double Step Videos
Double Step - Vertical, Combo 1
Double Step - Vertical, Combo 2
Double Step - Vertical, Combo 3
Double Step - Vertical, Finale
Advanced-level Videos- The following are grouped to form a class:
Advanced 1